My Four Go-To Strategies For Managing Anxiety

I come from a family that’s fairly prone to anxiety. My mom is often up all night worrying, and my grandma was the same way. We’re planners and overthinkers to the max. Anxiety is a weird thing in that it’s so common yet still fairly taboo. People with anxiety are often medicated and sent on their way or […]

How to Go to a Networking Event Alone and Nail It

I admit that I’m kinda definitely a control freak. I like to know what the plan is, who’s going, what to expect, etc. “Just winging it” isn’t really in my vocabulary. Life would be a lot less stressful if this wasn’t the case, but it’s part of my personality and I’m learning to embrace it. […]

The Four Fastest Ways to Squash Anxiety

Anxiety is a really common issue, and it’s one that doesn’t get as much attention as it deserves. People often chalk it up to being “high strung” or a “worrier” when, in reality, anxiety can become debilitating. If that’s the case, it’s time to talk to a professional. But for more manageable anxiety, I’ve found […]