How to Get Out of Your Own Head for Five Seconds

My partner in crime/podcasting (shameless plug, have you checked ours out yet?) Ali jokes about my tendency to assume the worst will happen. If we’re trying a new restaurant before we have to go to an event, I’m sure we’ll get food poisoning and will be puking through the whole thing. As we were setting […]

My Four Go-To Strategies For Managing Anxiety

I come from a family that’s fairly prone to anxiety. My mom is often up all night worrying, and my grandma was the same way. We’re planners and overthinkers to the max. Anxiety is a weird thing in that it’s so common yet still fairly taboo. People with anxiety are often medicated and sent on their way or […]